So today was just my 6 or 7th bench press workout. My first couple days I decided to just do push-ups. But then I decided to bench press. It was worked out well so far.
Today I am stronger than I was on Monday. I've been getting stronger each day. I've been getting my strength back. Some of it anyway.
Bench press 185 x 5
195 x 3
175 x 7,6, 5,5,5
170 x 7
V Grip pull-ups x 6, 4, 3,3,3
Only a couple light sets of leg extensions. I need to work my legs though.
I felt it in my elbow at the top of the pull-up.
Looking forward to saturday afternoon's bench pressing.
