Incline bench preses 145 x 7, 155 x 3, 135 x 7,6,6, 6
Presses behind the neck 85 x 9, 7, 7
V-grip pull ups x 5, 3,3,3,3,
Row Machine 130 x 10,11,10
Leg extensions 110
Leg curl machine
I was noticeably stronger on incline presses today. And doing chin ups for sure.
I am looking forward to wed and friday and seeing what I can do this year. And how i look this summer.
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