Yesterdays Workout

Incline Bench Presses  125 x 7, 135 x 4, 115 x 7,7, 125 x 5
Barbell Presses Behind the Neck  85 x 9, 7,7
V-grip chin-ups x 3,2,2,2
Row Machine 130, 140 x 10, 130 x 12
Dumbell Preacher curls 25 x 10, 30 x 4, 20 x 10
Leg extensions
Leg curls

My tricep felt better. Good. I was able to do presses.
Spine felt good. I was able to do presses behind the neck.